STRESS MANAGEMENT

(Seminars)

Docente responsabile

MARCO DOMENICO SANTAMBROGIO

CCS proponenti

Ingegneria Informatica

CFU

1

Ore in presenza

4

N° max studenti

150

Parole chiave:

stress management

Tag

Health and lifescience, Career development

Descrizione dell'iniziativa

Looking at stress as a distress/eustress continuum, that means consider both the positive and dysfunctional effects, participants are going to acquire more awareness about how much cognitive and emotional aspects, personal motivation and the context may affect their perception about the experiences they are going through. The course will exploit an experiencing approach, applying relaxing techniques in order to manage anxiety and stress. Later on, it would be possible to share personal reflections and experiences about stress situations in small groups, with the objective to enhance self-efficacy and its awareness.

Periodo di svolgimento

dal February 2025 a March 2025

Calendario

• 25/2, 18.00-20.00, Zoom: polimi-it.zoom.us/j/89176681475
  
• 4/3, 18.00-20.00, Zoom: polimi-it.zoom.us/j/89176681475